Service Hours
Monday–Saturday, 9:00 AM – 6:00 PM (Call in advance)
Address: Ground floor, Kwai Wah Building, 11 Tai Lo Street, Kwai Chung, New Territories (Inside Jockey Club Kwai Wah Fitness & Wellness Centre)
Phone: 2619 0848 / 6062 4431
Fitness Rehabilitation and Wellness Training, Rehabilitation Equipment, One-on-one Fitness Programs




All Ages · All Health · All-person Care — Your Community Sports Rehabilitation Partner
For those who want to maintain correct exercise habits, have just undergone surgery, need to improve fitness, experience work-related strain, or seek stress relief—regardless of age or stage—our rehabilitation fitness training helps everyone lead a healthier, more active life.
Services cover: improving cardiovascular fitness, strengthening muscles, pain management, injury prevention, increasing physical capacity, postoperative rehabilitation training, and more. We also provide professional one-on-one personalized fitness guidance plans tailored to each individual's condition and goals, in coordination with nutritionist services, to improve activity capacity, strengthen and enhance flexibility, and boost reaction speed and joint range of motion.
We regularly run diverse class programs: addressing fatigue, relaxation, stress relief, and injury-prevention fitness training, offering comprehensive care for body and mind. Trainers record participants' body composition, monitor progress, observe before-and-after improvements, and supply assistive training tools for at-home practice to sustain daily routine. Through group training, participants can meet new friends, build social connections, and improve interpersonal relationships.
The rehabilitation equipment room prioritizes safety, simplicity, and effectiveness. Targeting different body parts, it uses advanced devices with intelligent systems to design personalized plans, providing each user with an appropriate fitness option. It’s easy to pick up, yet challenging within your comfort zone, allowing visible improvements in the body and increased strength, giving hesitant users a new athletic life, a stronger body, and renewed confidence.